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just started to diet... i never really worried about my weight til now... Anyway day 5 and feeling good... Got into a good food regiment so far just need to start adding excercise!!!
Diet Calendar Entry for 14 April 2015:
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1212 kcal
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Fat: 38.11g | Prot: 61.68g | Carb: 159.62g.
Breakfast: General Mills Golden Grahams Cereal, 2% Fat Milk. Lunch: Peanut Butter, Apples, Kraft Miracle Whip Dressing, White Bread, Hard-Boiled Egg, Celery, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: White Rice, Clover Honey, Sugar, Chatham Village Large Cut Sea Salt & Pepper Croutons, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Carrots, Spinach, Kikkoman Soy Sauce, Ginger, Carrots, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Mushrooms, Onions. Snacks/Other: Sugar, Tea (Brewed), General Mills Fruit Roll-Ups Simply Fruit, Aquafina Flavor Splash - Grape. more...
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