Weigh In record (no journal entry) for 31 December 2022
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155.4 lb
Lost so far: 12.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2022:
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1437 kcal
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Fat: 64.79g | Prot: 36.94g | Carb: 156.64g.
Breakfast: Coffee with Milk and Sugar, Lactantia Salted Butter, e.d. Smith Raspberry Jam, Toasted Whole Wheat Bread . Lunch: Meatless Broccoli Quiche. Dinner: Riesling Wine , Rhubarb Pie (One Crust), Dairyland Whipped Cream, Baked Potato (Peel Eaten), Chicken Thigh (Skin Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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gaining 11.2 lb a week
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