Weigh In record (no journal entry) for 31 December 2022
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173.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2022:
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1657 kcal
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Fat: 29.97g | Prot: 91.02g | Carb: 253.29g.
Breakfast: Gocciole Pavesi MIO, Corn Flakes Kellogg's MIO, Latte Zymil senza Grassi MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. Lunch: Pane Ciabatta MIO, Patate MIO, Sale MIO, Petto di Pollo MIO. Snacks/Other: Pane Ciabatta MIO. more...
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gaining 4.6 lb a week
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alohaerba92's weight history
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