Weigh In record (no journal entry) for 14 April 2015
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297.6 lb
Lost so far: 48.0 lb.
Still to go: 97.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2015:
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981 kcal
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Fat: 24.95g | Prot: 36.63g | Carb: 176.63g.
Breakfast: Silk Pure Almond Light almond milk, Juice Plus Orchard Blend, Juice Plus Garden Blend, Quaker Real Medleys Peach Apple Walnut Multigrain Cereal. Lunch: Eggplant with Cheese and Tomato Sauce, Foodlion Panto Bread Crumbs. Dinner: White Bread, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz). Snacks/Other: Bananas, Gala Apples. more...
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steady weight
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mranthony's weight history
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