Weigh In record (no journal entry) for 29 December 2022
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185.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2022:
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1361 kcal
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Fat: 68.51g | Prot: 77.14g | Carb: 118.81g.
Breakfast: Toasted Multigrain Bread, Kirkland Signature Organic Coconut Oil, Banana, Coffee, Yupik Organic pumpkin seeds, Frozen Blueberries. Lunch: Sweet Potato, Hard-Boiled Egg, Oatmeal, Green Tea. Dinner: Carrots, Brown and Wild Rice, Kirkland Signature Steelhead Trout. more...
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2212 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours, Pushups - 6 minutes. more...
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steady weight
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