Weigh In record (no journal entry) for 29 December 2022
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131.4 lb
Lost so far: 9.1 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2022:
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2130 kcal
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Fat: 80.78g | Prot: 123.58g | Carb: 246.90g.
Breakfast: Banana, Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, Reese's Reese's Puffs Cereal. Lunch: Cascadian Farm Organic Oats & Honey Granola Cereal, Reese's Reese's Puffs Cereal, Banana, Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, Jenny Craig Veggie Straws, Trader Joe's Homestyle Tuna Salad. Dinner: Applebee's California Shrimp Salad without Dressing (Regular), Mission Restaurant Style Tortilla Chips. more...
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losing 2.8 lb a week
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