Weigh In record (no journal entry) for 14 April 2015
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127.6 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 April 2015:
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1463 kcal
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Fat: 43.37g | Prot: 106.41g | Carb: 160.37g.
Breakfast: Kellogg's Special K Rode Vruchten, Alpro Soya Amandelmelk, Koffie, Extra Pure Bittere Chocolade Cote D 'Or 86%. Lunch: Aardappelen (zonder Schil, met Zout, Gekookt), Delicato Roomsaus met Groene Peper, Bereide Uien, Danone Magere Yoghurt Natuur, Knoflook, Bieten, AH Kippenhartjes. Dinner: Kipfilet (Gekookt, Gebakken), Aardappelen (zonder Schil, met Zout, Gekookt), Bieten, Knoflook, Danone Magere Yoghurt Natuur. Snacks/Other: Koffie met Melk en Suiker, Everyday Rijstpap, Koffie, Lipton Rozenbottel, Koffie met Melk, Mandarijn. more...
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2355 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, tv kijken - 2 hours, computer spelen, internet surfen - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Housework - 9 hours and 15 minutes. more...
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steady weight
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Bolke1972's weight history
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