Weigh In record (no journal entry) for 27 December 2022
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129.8 lb
Lost so far: 10.7 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2022:
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2084 kcal
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Fat: 87.50g | Prot: 122.06g | Carb: 212.30g.
Breakfast: Sensible Portions Garden Veggie Straws - Zesty Ranch, Aunt Hattie's Low Carb 100% Whole Grain Wheat Bread, Whole Foods Market Classic Tuna Salad , Great Value Hard Boiled Eggs, Produce Snacks Ranch Seasoned Roasted Chickpeas, General Mills Multi Grain Cheerios, Fairlife High Protein Vanilla. Lunch: Aunt Hattie's Low Carb 100% Whole Grain Wheat Bread, Trader Joe's Albacore Tuna Salad. Dinner: Honey, Chick-fil-A Grilled Chicken Sandwich, Kellogg's Nutri-Grain Kids. more...
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losing 8.4 lb a week
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