Weigh In record (no journal entry) for 26 December 2022
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185.4 lb
Lost so far: 20.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2022:
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923 kcal
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Fat: 19.63g | Prot: 70.53g | Carb: 131.09g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea, Cornbread (from Mix). Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Lemon Tart. Dinner: Great Value Bottled Water (Bottle), Turkey Sandwich. Snacks/Other: Ginger tea, York Peppermint Pattie (Fun Size). more...
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losing 21.0 lb a week
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oceanladyjulia's weight history
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