Weigh In record (no journal entry) for 26 December 2022
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162.5 lb
Lost so far: 18.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2022:
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730 kcal
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Fat: 25.58g | Prot: 42.96g | Carb: 83.26g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Chicken Breast. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Hershey's Good & Plenty Licorice, Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...
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gaining 10.5 lb a week
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