Weigh In record (no journal entry) for 02 July 2011
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133.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2011:
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1173 kcal
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Fat: 35.36g | Prot: 21.79g | Carb: 165.55g.
Breakfast: Lavash Bread, Seedless Strawberry Jam, 2% Fat Milk, Sour Dough Roll, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Raw Almonds. Dinner: Crunchy Granola Bars - Peanut Butter, Pomegranate Iced Tea, Salt & Vinegar Potato Chips. Snacks/Other: Ultra Amber Beer. more...
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2360 kcal
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Activities & Exercise:
Desk Work - 5 hours and 30 minutes, Driving - 30 minutes, Standing - 2 hours, Exercise machine (moderate) - 1 hour, Sitting - 5 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 5.8 lb a week
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