Weigh In record (no journal entry) for 26 December 2022
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131.4 lb
Lost so far: 5.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2022:
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1631 kcal
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Fat: 85.17g | Prot: 76.18g | Carb: 140.97g.
Breakfast: Coffee, Iliada Olive Oil, Egg, Terrasoul Superfoods Sesame Seeds, Salt, Chili Powder, Whole Milk, Pickled Mango, Spar Roti, Cumin. Lunch: Green Tea. Dinner: Cheddar Cheese, Spar Roti, Chicken Breast, Nando's Peri-Peri Sauce, Fresh Express Organic Sweet Dijon Onion Salad Kit, America's Choice California Navel Oranges. more...
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losing 7.7 lb a week
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