Weigh In record (no journal entry) for 13 April 2015
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127.6 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 April 2015:
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1265 kcal
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Fat: 60.43g | Prot: 52.49g | Carb: 128.92g.
Breakfast: Koffie, Alpro Soya Amandelmelk, Kellogg's Special K Rode Vruchten, Winny Chocolade (Puur) Winny. Lunch: Dille Komkommer Augurk, Letse Roggebrood, Président Crème de Camembert, Knorr Tomatensoep met Balletjes. Dinner: Dille Komkommer Augurk, Delicato Roomsaus, Bereide Uien, Aardappelen (zonder Schil, met Zout, Gekookt), AH Kippenhartjes. Snacks/Other: Koffie, Extra Pure Bittere Chocolade Cote D 'Or 86%, Lipton Rozenbottel, Mandarijn. more...
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2004 kcal
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Activities & Exercise:
computer spelen, internet surfen - 1 hour and 30 minutes, tv kijken - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Housework - 6 hours. more...
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gaining 12.3 lb a week
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 Comments
Goed geeten. De kippenhartjes in roomsaus waren lekker. Vanavond niks meer eten!
13 Apr 15 by member: Bolke1972
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