Weigh In record (no journal entry) for 25 December 2022
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132.5 lb
Lost so far: 4.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2022:
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1785 kcal
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Fat: 86.80g | Prot: 79.33g | Carb: 177.20g.
Breakfast: Coffee, Egg, Whole Milk, Chili Powder, Salt, Pickled Mango, Cumin, Spar Roti, Iliada Olive Oil, Terrasoul Superfoods Sesame Seeds. Lunch: Green Tea, Sunkist Navel Orange. Dinner: Spar Roti, Cheddar Cheese , Fresh Express Organic Sweet Dijon Onion Salad Kit, Chicken Breast, Nando's Peri-Peri Sauce. Snacks/Other: Watermelon . more...
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losing 3.1 lb a week
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