Weigh In record (no journal entry) for 24 December 2022
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195.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2022:
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1344 kcal
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Fat: 86.67g | Prot: 74.75g | Carb: 78.27g.
Breakfast: 2% Fat Milk. Lunch: Dry Roasted Pistachio Nuts (with Salt Added) , Kraft 3 Cheese Mexicana Shredded Cheese, Egg. Dinner: Chili with Beans (Canned) . more...
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gaining 14.0 lb a week
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