Weigh In record (no journal entry) for 12 April 2015
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174.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 April 2015:
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2615 kcal
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Fat: 51.91g | Prot: 253.42g | Carb: 294.87g.
Breakfast: Egg White, Bananas, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Protein Factory Whey Isolate, Tea (Brewed), Bananas, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Quaker 100% Whole Grain Oatmeal, Almonds, Blueberries, Strawberries. Lunch: Chicken Breast, Turkey Sandwich, Lentil Soup. Snacks/Other: Bananas, Bolthouse Farms Organic 100% Carrot Juice, Sweet Potato, Plain Yogurt. more...
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2432 kcal
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Activities & Exercise:
Cardio - 9 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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