Weigh In record (no journal entry) for 12 April 2015
|
149.0 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2015:
|
575 kcal
|
Fat: 19.39g | Prot: 39.29g | Carb: 77.95g.
Breakfast: omega 3 Eggs, Quaker Old Fashioned Oats, Bananas. Snacks/Other: Quest Cookies & Cream Protein Bar. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|