Weigh In record (no journal entry) for 12 April 2015
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139.7 lb
Lost so far: 3.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2015:
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1195 kcal
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Fat: 54.83g | Prot: 62.55g | Carb: 113.04g.
Breakfast: Oscar Mayer Traditional Bacon, Welch's Concord Grape Jelly, Milk (2% Lowfat with Added Vitamin A) , Del Monte Sun Fresh Red Grapefruit No Sugar Added, Pepperidge Farm Oatmeal Bread, Kroger Eggs (Large). Dinner: Snyder's of Hanover Bow Ties, Kemps 1% Low Fat Cottage Cheese, Kraft Miracle Whip with Olive Oil 02100043309, Oscar Mayer Traditional Bacon, Oatmeal Bread . Snacks/Other: Archer Farms Roasted Jumbo Cashews Salted. more...
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losing 4.9 lb a week
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