Weigh In record (no journal entry) for 22 December 2022
|
168.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2022:
|
2380 kcal
|
Fat: 92.23g | Prot: 42.55g | Carb: 341.46g.
Breakfast: Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO. Lunch: Gocciole Pavesi MIO. Dinner: Crostata alle Albicocche Esselunga MIO. Snacks/Other: Peanut Butter Crunchy Fiorentini MIO, Marmellata Santa Rosa Albicocche MIO, Pane Morbido di Grano Duro Esselunga MIO. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alohaerba92's weight history
|