Weigh In record (no journal entry) for 22 December 2022
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168.4 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2022:
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2798 kcal
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Fat: 63.94g | Prot: 165.51g | Carb: 384.13g.
Breakfast: Kellogg's Choco Krave, Lindt Cioccolato Fondente 78%, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Santa Lucia Mozzarella Light, Olio Extra Vergine di Oliva, Barilla Pasta, Pomodori Ciliegini. Dinner: Vivi Verde Coop Passata di Pomodoro Biologica, Santa Lucia Mozzarella Light, Farina Bianca, Myprotein Impact Whey Protein. Snacks/Other: Banana, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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gaining 13.9 lb a week
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