Weigh In record (no journal entry) for 21 December 2022
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195.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2022:
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1748 kcal
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Fat: 88.60g | Prot: 59.48g | Carb: 180.90g.
Breakfast: 2% Fat Milk. Dinner: Gopi Mango Lassi, Masala Wok Chicken Tikka Masala, Cooked Rice, Indian Flatbread Naan. more...
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losing 8.4 lb a week
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