Weigh In record (no journal entry) for 11 April 2015
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160.0 lb
Lost so far: 30.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2015:
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1145 kcal
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Fat: 78.64g | Prot: 57.19g | Carb: 62.59g.
Breakfast: Bananas, Almond Butter, Coffee with Cream, Toasted Multigrain Bread. Lunch: Fried Egg. Dinner: Olive Oil, Broccoli, Wild Atlantic Salmon. more...
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steady weight
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leanhog's weight history
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