Weigh In record (no journal entry) for 12 April 2015
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276.2 lb
Lost so far: 19.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2015:
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1352 kcal
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Fat: 106.88g | Prot: 63.60g | Carb: 31.83g.
Breakfast: Natural Cheese, Fried Egg, Coffee with Milk, Coles Finest Chorizo Sausage. Dinner: Farmers Union Greek Style Natural Yoghurt, Cooked Broccoli (from Fresh), Woolworths Premium Scotch Fillet, Zucchini. Snacks/Other: Woolworths Raw Macadamia Kernels, Cocobella Coconut Water, Woolworths Raw Macadamia Kernels. more...
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steady weight
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