Weigh In record (no journal entry) for 21 December 2022
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153.4 lb
Lost so far: 14.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2022:
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1542 kcal
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Fat: 83.65g | Prot: 54.54g | Carb: 146.21g.
Breakfast: Mozzarella Cheese, Coffee with Cream and Sugar, Toasted Whole Wheat Bread , Butter , Hard-Boiled Egg . Lunch: Roasted Potato, Swanson Turkey Pie. Dinner: Baked or Fried Coated Chicken Thigh with Skin, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Lindt Lindor. more...
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losing 1.4 lb a week
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