Weigh In record (no journal entry) for 21 December 2022
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133.6 lb
Lost so far: 3.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2022:
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2124 kcal
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Fat: 112.03g | Prot: 51.72g | Carb: 223.14g.
Breakfast: Spar Roti, Whole Milk, Chili Powder , Nanak Gulabjamun, Terrasoul Superfoods Sesame Seeds, Salt , Fried Egg , Olive Oil , Coffee, Cumin . Lunch: Subway 6" Spicy Italian. Dinner: Nanak Gulabjamun. Snacks/Other: Lay's Classic Potato Chips (28.3g), Cheetos Crunchy Flamin' Hot. more...
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losing 7.7 lb a week
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