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EllySmith
Journal
11 Apr 15
EllySmith's Journal, 11 April 2015
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Weigh In record (no journal entry) for 11 April 2015
129.2 lb
Lost so far:
4.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2015:
1817 kcal
Fat: 75.11g | Prot: 124.51g | Carb: 159.35g.
Breakfast:
Oasi Natura Tagliata Di Manzo.
Lunch:
Patate con faggioli.
Dinner:
Conad Piadina Romagnola, Stuffer Latticino Fresco Light, Rio Mare Tonno al Naturale, Mozzarella, Parma Prosciutto Crudo.
more...
1568 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours and 56 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 4 minutes.
more...
losing 3.1 lb a week
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