Weigh In record (no journal entry) for 20 December 2022
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166.7 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2022:
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3126 kcal
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Fat: 74.18g | Prot: 170.38g | Carb: 440.04g.
Breakfast: Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 78%, Kellogg's Choco Krave, Myprotein Impact Whey Protein. Lunch: Pomodori Ciliegini, Barilla Pasta, Exquisa Fiocchi di Latte con Yogurt, Olio Extra Vergine di Oliva. Dinner: Farina Bianca, Myprotein Impact Whey Protein, Rovagnati Snello Prosciutto Cotto. Snacks/Other: Farina Bianca, Banana, Mandorle Sbucciate, Fage Yogurt Greco Total 0%, Maizena Amido di Mais, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. more...
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losing 12.3 lb a week
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