Ugur39's Journal, 20 December 2022

Weigh In record (no journal entry) for 20 December 2022

253.5 lb Lost so far: 11.0 lb. Still to go: 44.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 December 2022:

918 kcal

Fat: 50.84g | Prot: 64.75g | Carb: 47.96g. Lunch: Kelle Paça, Pirinç Pilavı, Kavurma, Arnavut Ciğeri. more...

3357 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 5.1 lb a week


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Ugur39's weight history