Weigh In record (no journal entry) for 20 December 2022
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201.5 lb
Lost so far: 5.3 lb.
Still to go: 89.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2022:
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1027 kcal
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Fat: 47.24g | Prot: 45.53g | Carb: 108.12g.
Breakfast: Urap, Botok, Tempe Goreng, Tahu Goreng, Nasi Putih. Lunch: Nasi Bakar. more...
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losing 0.6 lb a week
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lillatul's weight history
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