Weigh In record (no journal entry) for 10 April 2015
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141.1 lb
Lost so far: 2.5 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2015:
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1416 kcal
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Fat: 39.59g | Prot: 94.52g | Carb: 159.89g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Jimmy Dean Turkey Sausage Crumbles, Diamond of California Chopped Walnuts, Del Monte Sun Fresh Red Grapefruit No Sugar Added, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Quaker Old Fashioned Oats, Crystal Farms All Whites 100% Liquid Egg Whites. Lunch: Stacy's Pita Chip Company Cinnamon Sugar Pita Chips (Package), Cottage Cheese, Cucumber (with Peel), Yoplait Greek Yogurt 100 calories 2x protein Key Lime, V8 Original 100% Vegetable Juice (5.5 oz). Dinner: Earthbound Farm Organic Baby Spinach, White Rice (Long-Grain, Cooked), Sea Cuisine Appplewood Smoked Salmon. Snacks/Other: Blue Diamond Roasted Salted Almonds SB-858797, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 0.7 lb a week
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