Weigh In record (no journal entry) for 17 December 2022
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195.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2022:
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3837 kcal
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Fat: 118.06g | Prot: 96.05g | Carb: 534.89g.
Breakfast: 2% Fat Milk. Lunch: Tandoor Chef Vegetable Samosa, Canada Dry Ginger Ale (12 oz), Cupcake with Icing, Tortilla Corn Chips, Macaroni or Pasta Salad, Beer, Hamburger on Bun, Pizza with Meat and Vegetables. Dinner: Grilled Chicken, King's Hawaiian Hawaiian Sweet Rolls. more...
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losing 8.4 lb a week
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