Weigh In record (no journal entry) for 17 December 2022
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217.8 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2022:
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2182 kcal
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Fat: 38.09g | Prot: 49.65g | Carb: 193.25g.
Breakfast: EasiYo Smothie - Vanille, Kaffee mit Milch. Lunch: EasiYo Smothie - Vanille, Coca-Cola Coca-Cola. Dinner: Dr. Oetker Pizza Tonno, EasiYo Smothie - Vanille, Krombacher Fassbrause Cola & Orange. Snacks/Other: EasiYo Smothie - Vanille. more...
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losing 0.4 lb a week
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