Weigh In record (no journal entry) for 17 December 2022
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121.3 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2022:
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588 kcal
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Fat: 23.48g | Prot: 40.77g | Carb: 57.89g.
Breakfast: K-Classic Gourmet Backschinken, Harry Sonnenkern, Kaffee, Kerrygold Extra Ungesalzen. Lunch: Sojabohnen (Reife Samen, Gebrüht, Gekocht), Der Meistermetzger Frikadelle Gebraten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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1869 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 27 minutes, Resting - 5 hours and 43 minutes. more...
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gaining 1.5 lb a week
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