Weigh In record (no journal entry) for 17 December 2022
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169.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2022:
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2051 kcal
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Fat: 60.32g | Prot: 75.25g | Carb: 294.74g.
Breakfast: Puglia Sapori Tarallini, Mulino Bianco Pan di Stelle, Mulino Bianco Girotondi. Lunch: Pane Ciabatta MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Sale MIO, Miele Acacia Piemonte MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Crema di Riso Plasmon MIO. Dinner: Perugina Cioccolato Fondente 85% Perugina MIO, Marmellata Santa Rosa Albicocche MIO, Gallette di Riso Scotti MIO. more...
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gaining 9.3 lb a week
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