Weigh In record (no journal entry) for 10 April 2015
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125.4 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 April 2015:
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1340 kcal
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Fat: 55.34g | Prot: 57.58g | Carb: 156.80g.
Breakfast: Winny Chocolade (Puur) Winny, Alpro Soya Amandelmelk, Koffie, Kellogg's Special K Rode Vruchten. Lunch: Damhert Siroop, Pannenkoeken. Dinner: Gehaktballetjes met Saus (uit een Pakje). Snacks/Other: Geroosterde Pistachenoten (Gezouten), Radijs, Koffie, Sushi Ran Appero Set, Coca-Cola Coca-Cola Zero (Flesje), Coca-Cola Coca-Cola Light (Blikje), Koffie met Melk en Suiker, Koekje, Lipton Rozenbottel, Kiwi. more...
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2069 kcal
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Activities & Exercise:
computer spelen, internet surfen - 1 hour and 30 minutes, tv kijken - 2 hours, Sitting - 2 hours and 30 minutes, Sleeping - 10 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 2 hours, Housework - 5 hours. more...
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losing 7.7 lb a week
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Bolke1972's weight history
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