Weigh In record (no journal entry) for 17 December 2022
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173.5 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2022:
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1805 kcal
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Fat: 61.10g | Prot: 109.16g | Carb: 204.98g.
Breakfast: ТД-Холдинг Сироп Шиповник, Milford Сахарозаменитель, Любятово Печенье Топленое Молоко, Магнит Сыр Мраморный 45-50%, Coffee, Простоквашино Творог 2%, Jamix Fit Джем Черная Смородина без Сахара. Dinner: Русский Цикорий Цикорий Растворимый, Milford Сахарозаменитель, Хлебодар Хлеб Ароматный, Сельдь Соленая, Доширак Картофельное Пюре со Вкусом Мяса. Snacks/Other: Korean Golden Delicious Apples, Простоквашино Кефир 3,2%, Cybermass Креатин. more...
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2480 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 27 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Desk Work - 5 hours, Resting - 9 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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