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Considering how I didn't stick to my diet at all over the Easter weekend. This isn't so bad!
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143.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2015:
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1588 kcal
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Fat: 62.44g | Prot: 50.41g | Carb: 152.36g.
Breakfast: Coffee with Semi-Skimmed Milk, Lurpak Lightly Salted Spreadable Butter, Kingsmill Hot Cross Buns. Lunch: Co-Op Rhubarb Crumble, Marks & Spencer Cauliflower Cheese. Dinner: Beer, Olive Oil, Sprouts, Mushrooms, Quorn Chicken Fillets. more...
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2077 kcal
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Activities & Exercise:
Desk Work - 7 hours, Sleeping - 12 hours, Driving - 2 hours, Watching TV/Computer - 3 hours. more...
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gaining 0.5 lb a week
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Tatmummy's weight history
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