Weigh In record (no journal entry) for 16 December 2022
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160.7 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2022:
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2900 kcal
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Fat: 99.53g | Prot: 123.45g | Carb: 349.20g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Gepa Grand Noir Zartbitter 70%, Oatly Hafer Barista Edition. Lunch: Mischgemüse, Beste Ernte Kidney-Bohnen. Snacks/Other: Äpfel, DM Bio Vegane Elisen Lebkuchen, Trolli Dinorex, ültje Erdnüsse, Naturgut Bio Dattelriegel Haselnuss & Kakao, Alpro Sojajoghurt - Natur Ungesüßt. more...
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gaining 3.1 lb a week
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