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Good frosty morning from the house on the hill.lazy day today after workout not going to do much today .have a great day everybody stay safe healthy and strong.
Diet Calendar Entries for 16 December 2022:
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2205 kcal
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Fat: 74.21g | Prot: 112.11g | Carb: 292.56g.
Breakfast: Quaker Instant Grits - Butter, Land O'Lakes Sliced American Cheese, Coffee, Cooked Ground Hog, Dave's Killer Bread Epic Everything Bagel. Lunch: Tyson Foods Chicken Breast Patty, Nature's Own Honey Wheat Sliced Bread. Dinner: Land O'Lakes Sliced American Cheese, Sam's Club White Submarine Roll, Skinless Chicken Breast, Clover Valley Tomato Ketchup, Pure Leaf Sweet Tea (16.9 oz), Lamb Weston Super Crispy Crinkle Cut Fries, Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Bananas , Wal-Mart Gala Apple, Great Value Organic Chia Seeds. more...
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2606 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Walking (moderate) - 3/mph - 18 minutes, workout - 30 minutes, Resting - 11 hours and 42 minutes, Sleeping - 8 hours and 30 minutes. more...
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 Comments
Thank you! Happy Friday!:)
16 Dec 22 by member: NAVYWIFESKI
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Your welcome NAVYWIFESKI have a great one
16 Dec 22 by member: mountainman2
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