Weigh In record (no journal entry) for 15 December 2022
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162.3 lb
Lost so far: 9.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2022:
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1177 kcal
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Fat: 72.93g | Prot: 52.26g | Carb: 86.43g.
Breakfast: Tostadas de Pan Integral, Espinacas, Huevos Revueltos (Enteros, Cocidos), Palta Hass, Café. Lunch: Huevo, Tofu Natural, Verduras al Vapor, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Dinner: Tortilla de Huevos o Huevos Revueltos con Verduras. Snacks/Other: Granix Galletas de Salvado sin Sal Agregada, Criollitas Galletitas de Agua, Naranjas, Frutillas, Nueces, Queso de Soja Extra Firme. more...
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gaining 0.2 lb a week
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