Weigh In record (no journal entry) for 15 December 2022
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152.6 lb
Lost so far: 15.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2022:
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745 kcal
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Fat: 22.18g | Prot: 24.19g | Carb: 110.91g.
Breakfast: Egg, Coffee with Cream and Sugar. Lunch: Sandwich. Dinner: Spaghetti, Bravo Spaghetti Sauce. Snacks/Other: Ocean Spray Low Calorie Cran-Raspberry Cocktail. more...
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losing 5.6 lb a week
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