Weigh In record (no journal entry) for 09 April 2015
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185.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2015:
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1594 kcal
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Fat: 37.97g | Prot: 145.08g | Carb: 162.74g.
Breakfast: Atlarge Nutrition Opticen Chocolate, ON 100% Whey Protein Powder Gold Standard - Double Rich Chocolate (Optimum Nutrition), Optimum Nutrition Fish Oil Softgels. Lunch: Fuze Green Tea with Honey, Subway Processed American Cheese, Subway 6" Oven Roasted Chicken Breast, Frito-Lay Baked Potato Chips. Dinner: Healthy Choice Cafe Steamers Chicken Margherita with Balsamic (grilled white meat chicken), Valley Fresh 98% Fat Free Premium Chunk White Chicken in Water, Honey Stinger Stinger Waffle. Snacks/Other: Optimum Nutrition Fish Oil Softgels, Optimum Nutrition Gold Standard 100% Casein - Cookies & Cream. more...
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2953 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 55 minutes, Running - 6/mph - 26 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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