Weigh In record (no journal entry) for 09 April 2015
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296.4 lb
Lost so far: 49.2 lb.
Still to go: 96.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2015:
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1220 kcal
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Fat: 32.26g | Prot: 64.43g | Carb: 176.70g.
Breakfast: General Mills Honey Nut Cheerios, Silk Pure Coconut Coconut Milk - Original. Lunch: Publix Boneless Skinless Chicken Breast Cutlets, Sweet Potato, Cauliflower. Dinner: Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Duke's Light Mayonnaise, White Bread. Snacks/Other: Parmalat Part Skim Mozzarella Cheese Strings, Bananas, Gala Apples. more...
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losing 1.4 lb a week
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mranthony's weight history
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