Weigh In record (no journal entry) for 09 April 2015
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141.0 lb
Lost so far: 2.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2015:
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1682 kcal
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Fat: 61.69g | Prot: 121.77g | Carb: 169.85g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Crystal Farms All Whites 100% Liquid Egg Whites, Jimmy Dean Turkey Sausage Crumbles, Del Monte Sun Fresh Red Grapefruit No Sugar Added. Lunch: Great Value Applesauce Unsweetened, Hidden Valley Light Ranch Salad Dressing, StarKist Foods Chunk Light Tuna in Water (Pouch), Earthbound Farm Organic Baby Spinach, V8 Original 100% Vegetable Juice (5.5 oz), Yoplait Greek Yogurt 100 calories 2x protein Key Lime. Dinner: Jif Natural Creamy Peanut Butter, Oatmeal Bread , Market Pantry Honey, Papa Murphy's Pizza Gourmet Chicken Garlic Original Crust Pizza (Medium). Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small), Blue Diamond Roasted Salted Almonds SB-858797. more...
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losing 8.4 lb a week
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