Weigh In record (no journal entry) for 14 December 2022
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165.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2022:
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2997 kcal
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Fat: 77.52g | Prot: 165.34g | Carb: 395.74g.
Breakfast: Kellogg's Choco Krave, Lindt Cioccolato Fondente 78%, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Lindt Cioccolato Fondente 78%, Olio Extra Vergine di Oliva, Exquisa Fiocchi di Latte con Yogurt, Barilla Pasta, Pomodori Ciliegini. Dinner: Mulino Bianco Fette Biscottate Integrali (8,8g), Petto di Pollo, Carne, Fage Fruyo 0% Vaniglia, Riso. Snacks/Other: Myprotein Burro di Arachidi Smooth, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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steady weight
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