Weigh In record (no journal entry) for 09 April 2015
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127.0 lb
Lost so far: 8.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2015:
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1200 kcal
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Fat: 39.59g | Prot: 35.97g | Carb: 179.89g.
Lunch: McDonald's Coca-Cola (Medium), McDonald's French Fries (Small), McDonald's Hot 'N Spicy McChicken. Snacks/Other: Tea with Milk and Sugar, Sandwich, Frozen Yogurt, Deep Fried Potato French Fries (from Frozen), Nesquik Chocolate Lowfat Milk, Hershey's Dark Chocolate Nuggets with Almond. more...
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2313 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Workout machine.. - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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