Weigh In record (no journal entry) for 13 December 2022
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153.8 lb
Lost so far: 14.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2022:
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1033 kcal
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Fat: 32.23g | Prot: 82.61g | Carb: 104.54g.
Breakfast: Coffee with Milk and Sugar, Lactantia Salted Butter, Honey , Toasted Whole Wheat Bread . Lunch: Swiss Chalet Quarter Chicken (White Meat with Skin), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: e.d. Smith Raspberry Jam, Cooked Broccoli, Pork Chop (Lean and Fat Eaten), White Rice. more...
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losing 6.3 lb a week
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