Weigh In record (no journal entry) for 09 April 2015
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210.3 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2015:
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2849 kcal
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Fat: 50.20g | Prot: 138.63g | Carb: 365.88g.
Breakfast: Räucherlachs, Frischkäse, Alpenhain Obazda Original, Multinorm Power Eiweiß Shake Vanille, Volkorntoast. Lunch: Gekochte Grüne Bohnen (Frischware), Kartoffeln, Aldi Minutensteaks. Dinner: Chicken Döner. Snacks/Other: Beck's Bier (500 ml), Krombacher Radler, Muffin. more...
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2634 kcal
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Activities & Exercise:
Crossfit - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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