melindanomdluli's Journal, 13 December 2022

Thank God I’m back under 80kg 🙌
Let this be my motivation to *behave* this festive season 🎂
175.5 lb Lost so far: 9.7 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2022:
1668 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 4.1 lb a week

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