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Well going off Atkins showed me that it really works, not only did I have massive cravings but I was hungry all of the time! I just wanted food all of the time and if I did not get back on track I know that I would gain everything back and probably more. I am not saying that I will never cheat again, I just can not go on a multi day cheat of McDonalds and DQ all the same day.
Diet Calendar Entry for 08 April 2015:
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1316 kcal
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Fat: 78.65g | Prot: 101.59g | Carb: 54.46g.
Breakfast: Maple Leaf Bacon, Boiled Egg. Lunch: Boiled Egg. Dinner: Neilson Dairy Whipping Cream, Chick Stock, Celery, Yellow Sweet Peppers, Lilydale Chicken Breast Boneless Skinless, King Oyster Mushrooms, Brown Beech Mushrooms, Shiitake Mushrooms (Without Salt, Cooked). Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll, Atkins Endulge Chocolate Flavoured Candies. more...
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